Thought via Path
1 month down! 2 more months to prove that cardio is overrated :p – Read on Path.
RYNYM
RSSVisited Surigao last weekend and it was amazing.
Thought via Path
Need to find a great developers who are passionate about technology – Read on Path.
Successful vs Unsuccessful People
Thought via Path
New year. New business idea. Excited for what’s to come. – Read on Path.
Coke Dance Vending Machine
I’ve always had trouble memorizing the phonetic alphabet and I’m sure most of you use words like “dog” and “cat” instead of delta and charlie lol. Hope this helps.
Best gambas ever at Barcino – View on Path.
My Workout For Thursday September 20
I earned 1265 points for my workout on Fitocracy!
Barbell Squat +468 pts
- 20 kg x 5 reps (+35 pts)
- 30 kg x 5 reps (+41 pts)
- 40 kg x 5 reps (+48 pts)
- 50 kg x 5 reps (+55 pts)
- 60 kg x 5 reps (+64 pts)
- 65 kg x 5 reps (+69 pts)
- 70 kg x 5 reps (+75 pts)
- 75 kg x 5 reps (+81 pts)
Barbell Bench Press +341 pts
- 20 kg x 5 reps (+35 pts)
- 30 kg x 5 reps (+41 pts)
- 40 kg x 5 reps (+48 pts)
- 50 kg x 5 reps (+55 pts)
- 55 kg x 5 reps (+60 pts)
- 60 kg x 5 reps (+64 pts)
- 65 kg x 1 reps (+38 pts)
Barbell Deadlift +456 pts
- 20 kg x 5 reps (+35 pts)
- 60 kg x 5 reps (+64 pts)
- 70 kg x 5 reps (+75 pts)
- 80 kg x 5 reps (+87 pts)
- 90 kg x 5 reps (+101 pts)
- 100 kg x 3 reps (+94 pts)
Think you can beat me, or want to comment?
Keen Talks
Keen Talks aggregates all the different lectures and talks in Youtube without the clutter and sorted by topic. This is an epic link for geeks. Now if only I had the time to watch these..
About RYNYM
My name is Ryan Yam and this is my tumblog. I'm a techie traveler photographer frustrated guitarist triathlete in-the-making ninja who's into startups & investing in the stock market. I used to dissect SAP-related projects during the day while dreaming of that next great adventure
